Lycopene Health Effects丨The Secret of Longevity
What Is Lycopene
Lycopene (502-65-8) is a plant phytonutrient belonging to a class of carotenoids. Carotenes are bright-colored pigments found within the cells of some plants, algae, and certain bacteria. These natural chemicals are responsible for the red, orange, yellow, or green hues in both vegetables and fruits. Well, I bet you can now get the picture as to why carrots are orange while Lycopene in tomatoes is red.
Carotenoids have both anti-inflammatory and antioxidant properties in the human body. So, you can tell that the chemical is quite significant to the immune system. The most groundbreaking discovery endorsed the phytonutrient in the treatment and management of lung cancer. Basing on these lycopene powder uses, you can understand why the compound is prevalent in scientific research.
Forget about the other pigmentations found in plants. Lycopene powder is bright-red. You will notice this natural pigment in tomatoes, watermelon, grapefruits, red cabbage, and carrots. Take, for example; a tomato contains up to 80% of Lycopene when it undergoes high heat processing.
The natural lycopene pigment is found in fruits and veggies. However, scientists have also come up with the synthetic version of the chemical, which you can order from a valid lycopene powder supplier. Although artificial, lycopene food additive has won the approval of the US Food and Drug Administration (FDA) as a safe supplement for human consumption.
How Does Lycopene Work
As an anti-cancer agent, red pigment lycopene works to suppress phosphorylation of p53 proteins. The compound regulates the gap-junction communication and cell replication at the G0-G1 phase. A particular study proposes that dietary Lycopene induces the modulation of cytochrome P450 2E1, which offers protection against carcinogenic lesions.
Lycopene supplement controls cellular proliferation and potent mitogens in certain cancer cell lines. It regulates the differentiation of T-cells, hence suppressing the growth of mammary tumors.
Lycopene for prostate prevents carcinogenesis in several organs by eliminating oxidation levels of cellular biomolecules such as DNA, lipoproteins, lipids, and proteins. When a test was done to patients with prostate cancer, the researchers established that the subject group had low lycopene levels in the serum. Besides, oxidative stress was high in lipids and proteins.
What Is The Best Source of Lycopene
Lycopene powder (502-65-8) is responsible for the red or pink pigmentation in some fruits and vegetables. This natural pigment is due to the eleven conjugated double bonds in its structure.
Well, don’t get it twisted because some plants are green, yet the highest quantity of lycopene pigment is found in them. Contrariwise, strawberry and cherries are deep red, but they lack lycopene carotenoid in them. Sometimes lycopene meaning can be confusing, especially when you are to define it based on pigmentation.
The Lycopene is found in the following fruits and vegetables;
- Red cabbage
- Pink grapefruit
- Red bell pepper
Among the above lycopene sources, tomatoes are the choicest. The whole vegetable contains about 80% of the chemical. To facilitate absorption and make the lycopene pigment more usable, you’ll have to process the fruit under elevated temperatures.
A lot of Lycopene powder (502-65-8) is found in processed tomato products, including ketchup, paste, tomato soup, juice, or sauce.
For example, 100mg of sun-dried tomatoes contain approximately 46mg of Lycopene. Contrariwise, canned or fresh ones carry as little as 3mg of the total amount, which is the ideal form that’s usable by the body. So, it gets hard to establish the exact amount you’re consuming daily. I mostly recommend that people buy lycopene powder, whose prescription is well-documented.
Lycopene Health Benefits, The Secret of Longevity
Red pigment Lycopene is a potent antioxidant. Not only does the supplement inhibit oxidation, but it also removes the damaging effects of free radicals in the body. In this concept, a radical is a damaging oxidizing agent, which potentially harms the cellular structures. The molecule is responsible for the development of certain chronic diseases, including cancer, diabetes, or heart conditions.
Scientists and medical researchers confirm that plant sources are ideal antioxidants. For instance, dietary Lycopene balances the level of free radicals, thus protecting your body against toxicity, damage, or oxidation. A recent groundbreaking study affirms that the supplement blocks any damages caused by certain fungi, pesticides, or herbicides.
It’s impossible to define lycopene pigment without mentioning the antioxidative properties it exhibits.
Protects against Sunburn
Lycopene for skin safeguards the dermal cells against the harmful UV rays from the sun.
A couple of studies endorse the lycopene benefits for men through a series of human trials. When the subjects consumed 8-16mg of the supplement for 12 weeks, the group suffered less severe skin reactions. Lycopene reduces the risk of skin redness by half.
The next time you’re braving the scorchy rays, ensure to club your sunscreen product with some lycopene for skin. Note that the compound ought not to replace SPF. Therefore, you should never use it alone.
One of the most significant Lycopene benefits is Heart protection. The supplement regulates the levels of free radicals, hence reducing oxidative stress that’s responsible for cardiovascular diseases. It drives down bad cholesterol, amplifies HDL in the system, prevents the hardening of the arteries, and the chances of developing a heart attack.
Lycopene benefits people with metabolic syndrome in several ways. For example, taking the compound consistently will lower the chances of dying of stroke or any heart-related disease. High levels of Lycopene in the blood will reduce the risks by 20-35%.
These benefits are excellent for aged individuals, smokers, patients with diabetes, and those dealing with stroke.
Management of Certain Cancers
The antioxidant properties of lycopene supplements impede the development of cancer cells within the prostate glands, breast, lungs, and the kidney.
Early studies confirmed the lycopene health benefits in oncology research through several preclinical studies. The phytonutrient slows down the growth of both cancerous and benign tumors. For example, the supplement improves the symptoms of enlarged prostate and brain tumors.
Other lycopene health benefits include the management of renal cell carcinoma, pancreatic cancer, ovarian, esophageal, colorectal, and cervical cancers. However, there is insufficient evidence to back up this piece of information.
Lycopene Other Benefits
- In the food industry, lycopene pigment is applicable as a food coloring in most states, including the US, European countries, and Australia
- It reduces pain within the neuropathy as a result of tissue or nerve injury
- Maintains strong and healthy bones
- The carotenoid pigment lycopene improves eyesight by lowering the chances of macular degeneration and cataract formation.
- Keeps away seizures, age-related diseases, and memory loss
- Protects the body against harmful ionizing radiation
How To Take Lycopene
Currently, there’s no specific lycopene dosage recommendation. However, several studies argue that any quantity between 8mg and 20mg per day will be significant to the human system.
Typically, one would take an average of 2mg of carotenoid pigment lycopene in their diet. This amount is never sufficient for delivering antioxidant properties. Therefore, there’s a need to top up the dosage for maximum bioavailability in the bloodstream.
For patients with high blood pressure, the lycopene cycle may last between six and eight weeks. The dosage is about 15mg per day.
Bioavailability of lycopene hinges on the dose, competitions from other carotenoids, dietary compositions, and the lycopene source plant. For example, processed or cooked Lycopene in tomatoes will isomerize into a form that’s usable by the body. What’s more, taking high doses or stacking lycopene with a beta-carotene supplement will increase the amount absorbed into the bloodstream.
Lycopene powder solubility is high in vegetable oil. Upon ingestion, absorption of the chemical is more efficient in the presence of fats.
What Are The Side Effects of Lycopene
- Lycopenemia or skin discoloration
- Skin rashes
- Loss of appetite
- Stomach cramping
Lycopene foods are safe. In rare cases, very high levels of the compound in the blood may leave some mild to moderate effects. So far, there are no negative reviews from synthetic lycopene buyers.
Unless you are drinking two liters of Lycopene powder (502-65-8) food additive, there’s no possibility of suffering an overdose. As at now, adverse lycopene side effects will mostly show up when the supplement interacts with certain drugs.
For instance, coupling health products lycopene with blood thinners or anticoagulants will likely slow down blood clotting and lead to bleeding. Besides, a daily dose of about 2mg will likely cause premature labor or low birth weights. Due to these effects, medical practitioners would advise against taking Lycopene in pregnancy.
Apart from red to orange skin discoloration, all the other lycopene side effects will occur once in a blue moon. Lycopenemia is harmless, and it will only show up when you’ve taken high amounts of the compound. To counter this negative upshot, you should lower the lycopene dosage.
A daily 120mg of lycopene dosage is safe as it has no known health implications. However, a particular preliminary study recommends that the Observed Safe Level is 75mg per day.
Lycopene allergy is prevalent only under high doses.
The ideal place to buy lycopene supplement is on an online store. There are a ton of sellers around. Therefore, differentiating genuine lycopene powder manufacturer from a fake one has become like a Greek puzzle.
Online shops offer convenience. If you are rummaging for pure and refined lycopene powder bulk supplement, make an order with us.
The most real diet recommendation for disease prevention is the consumption of fruits and vegetables, which are rich in antioxidants. Health products Lycopene reduces oxidative stress in the human system. For this reason, scientists link it with the treatment of cancers and certain benign tumors.
It might be impossible to ingest or incorporate some 30g of tomato paste in your daily diet. However, taking synthetic lycopene food supplements can be a convenient alternative. And since Lycopene powder price isn’t so high, why should you not use it?
- Agarwal, S., and Rao, A.V. (2000). Tomato Lycopene and Its Role in Human Health and Chronic Diseases. Canadian Medical Association Journal.
- Agarwal, S., and Rao, A.V. (1999). Role of Lycopene as Antioxidant Carotenoid in the Prevention of Chronic Diseases.
- Schwartz, S.J., and Nguyen, M.L. (1999). Lycopene: Chemical and Biological Properties. Food Technology.
- Trumbo, P.R. (2005). Are there Adverse Effects of Lycopene Exposure? The Journal of Nutrition.
- Story, E.N., Kopec, E.R., Schwartz, S.J., and Harris, G.K. (2013). An Update on the Health Effects of Tomato Lycopene. Annual Review of Food Science and Technology.